Blog

Avoiding and overcoming injuries in Jiu Jitsu

Most people will face injury at some point in their life. It is a challenge for any person but especially so for those that practise high...

YOUR FIRST BRAZILIAN JIU JITSU CLASS AND WHAT TO EXPECT

The idea of this article is to answer some questions you might have about starting to train in Brazilian Jiu-Jitsu, especially your first class....

HOW TO PREPARE FOR A BJJ GRADING

How to prepare for a Bjj Grading

 

The idea of this article is to help you prepare for your next grading and to...

Why Competition?

1 - The true test

Competition is the best way to improve your grappling skills. Under the stress of competition the true...

YOGA AND BRAZILIAN JIU JITSU

I only know a little yoga, but I have been trying to incorporate its principles and practice into my daily life. It affects me deeply and has...