When you are looking for a martial art school you may find you are getting overwhelmed as there are many different options and each one has a different take on how to train and you may become confused about which school is the best one! The truth is that there is no...

started training bjj in 1995,not long after the first ever UFC... That's when jiu jitsu was starting to develop in brazil at the time.Since then there has been a major change in how we learn jiu jitsu and how different teams share information. Due to a life situation...

These days life is so busy sometimes we hardly have time to a really sit down to a nice and calm breakfast or lunch. What about stopping at the end of the afternoon to appreciate the sun set, how many times a week do you do that? If you are like me you probably don't...

When starting a roll, it is customary to shake hands to signify you are ready. You should only use techniques suitable to your belt level (make sure you know the rules of Jiu-jitsu). Some classes we will do “stand up” practice and at other times we will start rolling...