Muay Thai

Muay Thai is recognized globally as the most effective striking art today. Thailand's national sport, Muay Thai, is based on simplicity and effectiveness. Honed over 2000 years, it is a graceful blend of punches, elbows, knees, and kicks. The core of Muay Thai is its effectiveness in real situations, be it in the ring or on the street. It relies on simple moves and efficient movement to generate maximum power.

Develop your stand up skills with our Muay Thai classes. Striking is an exciting and essential part of mixed martial arts. In these classes you will learn how to throw your punches, kicks, elbows and knees with effectiveness and power. Classes include a quick warm up, followed by a lesson of detailed technique and drills. At the end of some classes you will get to use your newly acquired stand up game with some friendly sparring.