Knowledge
The meaning of Osu
Dojo Etiquette, Basic Disease Control
Solo Drills
Backward Break Fall
Side Break Fall
Forwards Break Fall
Partner Drills
Standing
Kumi Kata
Wrestling Grip
Double Under Hooks
Controls
Kesa Gatame
Kuzure Kesa Gatame
Side Control
North South
Mount
Back Mount
Back Grab Bottom
Back Grab top
Knee Ride
Guards
Closed Guard (posture up)
Closed Guard (break posture)
Half Guard (reclaim closed guard)
Half Guard (flat)
Spider Guard (opponent moves)
Turtle Position
Front Turtle
Behind Turtle
Side Turtle
Self Defence
1 on 1 Wrist Grab Defence (same side)
1 on 1 Wrist Grab Defence (far side)
